making it a heart healthy food choice.
Salmon is especially high in omega-3 fatty acids, which are linked to improved cholesterol levels, lowered blood pressure, and decreased risk of abnormal heart rhythms.
Mackerel, Lake trout, herring, and tuna also have omega oomph.
Lodine, which is abundant in "nori", thin sheets of seaweed wrapped around maki and hand rolls, is essential for proper hormone function. You will also get the benefit of magnesium, calcium, iron and antioxidant phytonutrients and folic acid from eating rolls in nori.